Yoga, Meditation & Pranayama

Embrace every moment of the day! Whether it’s sunrise or sunset, find your inner Zen with Yoga and Meditation sessions in picturesque locations – by the backwaters, lakeside, or the lush landscape. Achieve a harmonious balance of mind, body, and soul in private or group sessions led by expert instructors. Greet the day with a series of sun salutations, to build strength and increase flexibility. Focusing on the awareness of mind, body and spirit, the poses warm up and recharge the body.

Suitable for:

Main Treatment Include:

• SUNRISE YOGA-Focusing on the awareness of mind, body and spirit, the poses warm up and recharge the body.
• SUNSET YOGA-This is the practice of restorative yoga stretches, combined with breathing and relaxation techniques – conducted in the evening.
• MEDITATION-Unwind and align with the ultimate mind-body experience! Our unique blend of yoga postures and relaxation techniques merges seamlessly with the power of meditation to sharpen your focus and ground you in the present moment.
• PRANAYAMA-Experience the transformative power of gentle movement and intentional breathing with our healing meditative practice.

Niraamaya (in brief):

Experience holistic wellness with Niraamaya Retreat’s exclusive Yoga Package, designed to harmonize mind, body, and spirit. Immerse yourself in daily yoga sessions guided by expert instructors amidst tranquil surroundings, enhancing flexibility, strength, and inner peace. Complemented by luxurious accommodations and nourishing Ayurvedic cuisine, this package offers the perfect blend of relaxation and rejuvenation.