Ayurveda, the traditional Indian system of medicine, includes a variety of therapies for maintaining and improving eye health. Some common Ayurvedic eye therapies are:
This treatment involves placing medicated ghee (clarified butter) around the eyes using a dough ring to hold the ghee in place. The ghee is believed to nourish and strengthen the eye tissues, improve vision, and alleviate various eye problems such as dry eyes, strain, and redness.
In this therapy, a continuous stream of herbal decoctions or medicated liquids is poured over the eyes from a certain height. This process helps to cleanse, cool, and refresh the eyes, providing relief from fatigue, irritation, and redness.
Anjana involves applying medicated eye ointments or collyrium to the inner part of the eyelids. These preparations can help in treating various eye disorders, improving vision, and maintaining overall eye health.
This therapy involves the application of medicated eye drops. It is used for treating acute conditions like conjunctivitis, watering of eyes, and other inflammatory eye conditions.
Pindi involves applying a paste of herbs wrapped in a cloth over the closed eyelids. This is used for treating conditions like inflammation, infections, and other eye ailments.
In this treatment, a herbal paste is applied around the eyes. It is beneficial for conditions like dark circles, puffiness, and other skin-related issues around the eyes.
Although primarily a therapy for the head, Shirodhara involves pouring a continuous stream of warm herbal oil on the forehead. It has a calming effect on the mind and nervous system, which indirectly benefits eye health by reducing stress and tension.
Triphala, a mixture of three fruits (Haritaki, Bibhitaki, and Amalaki), is commonly used in Ayurveda. Washing the eyes with a Triphala decoction can help in maintaining eye health, improving vision, and treating mild eye conditions.
Certain herbs and herbal formulations are recommended in Ayurveda for maintaining and improving eye health. These include Triphala, Amalaki (Indian gooseberry), and Saptamrita Lauh, among others.
Ayurveda also emphasizes a balanced diet and lifestyle for maintaining eye health. Consuming foods rich in Vitamin A, practicing regular eye exercises, and following proper eye hygiene are considered essential.
For any Ayurvedic treatment, it is important to consult a qualified Ayurvedic practitioner to ensure the therapies are appropriate for your specific condition and constitution.
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